You Take a Daily Vitamin to Make Sure You Get “Everything You Need”, Right?

Recommended intakes of vitamins and trace elements vary by age and gender and are described as Recommended Dietary Allowances (RDAs), Adequate Intakes (AIs), and Daily Values (DVs).

The Daily Value (DV) is determined by the FDA and is used on product labels to inform consumers what percentage of each nutrient they are getting in relation to their approximate requirement for it.

There are 13 essential vitamins and 8 trace elements we cannot synthesize and must consume in sufficient amounts to maintain normal health and immunity. 

Which of these supplements gives you 100% of the Daily Value of all 13 essential vitamins and 8 trace elements? 

Answer: NONE

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