9 01, 2019

5 Ways Vitamins Can Aid Your Outdoor Adventures

By | 2019-01-14T12:35:12+00:00 January 9th, 2019|Health, Nature, RootsRated, Vitamins|0 Comments

Whether you’re out there climbing, hiking, scuba diving, hunting, fishing, trail running, backpacking, or anything in between, it’s easy to get wrapped up in the experience itself and forget one of the most essential elements to both your success at the sport and health in general—adequate nutrition including essential vitamins. [...]

7 01, 2019

I Feel Just Fine. I Can’t Possibly Be Vitamin Deficient, Right?

By | 2019-01-07T16:29:24+00:00 January 7th, 2019|Emergency Preparedness, Health, Vitamins|0 Comments

Scott W. Tunis MD FACS | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an essential vitamin in the diet, or partial, wherein there is a relative lack of of [...]

22 12, 2018

4 Micronutrients to Improve Mental Awareness and Physical Endurance

By | 2019-01-07T16:30:54+00:00 December 22nd, 2018|Health, RootsRated, Vitamins|0 Comments

Whether you’re an outdoor-enthusiast, gym rat, couch potato, or somewhere in between, your body needs fuel to function and perform well in any situation. We often think of the macronutrients in food (fats, carbohydrates, and proteins) as our sole source of energy—and they are! But without essential micronutrients, food can’t [...]