Kim Dinan  |

Want your kids to be happy adults? Get them outside as children.

A recent study published in the journal PNAS found that growing up near vegetation is associated with an up to 55 percent lower risk of mental health disorders in adulthood. The study is the largest ever look at the association between mental health and green spaces. Researchers at Denmark’s Aarhus University combined satellite imagery dating back to 1985 with health and demographic data from one million people in the Danish population to understand the effects of how access to nature impacts our mental health. After accounting for socioeconomic factors, researchers found that growing up near green space reduced the risk for mental illness anywhere from 15 to 55 percent, depending on the specific illness. “Green space seemed to have an association that was similar in strength to other known influences on mental health, like history of mental health disorders in the family, or socioeconomic status,” said Kristine Engemann, the biologist who led the study.

Duke Energy to fight N.C. coal ash cleanup order

Duke Energy is fighting its order from the DEQ to dig up all of its coal ash from unlined storage bins where toxic chemicals like mercury, lead and arsenic are leaking into local water supplies. Duke is challenging the order, saying that the DEQ did not consider all of the scientific evidence when it ordered the energy giant to clean up the coal ash from six storage basins deemed low-risk, which the company would prefer to cover with a waterproof cap. Duke has 14 coal ash sites around the state of North Carolina and projects that the cost of digging up the coal ash at 8 of them will cost $5.2 billion. Excavating the additional six coal ash storage bins could raise the total cost to $10 billion, a price that Duke isn’t willing to pay without a fight. Last year the North Carolina Supreme Court ruled that Duke could collect $545 million in cleanup costs from its customers rather than its shareholders.

Scientists have successfully sequenced the genomes of coastal redwoods and giant sequoias

The first step of a five-year project to develop the tools necessary to study the forests’ genomic diversity has been achieved with the successful mapping of genomes from coastal redwoods and giant sequoias. The coast redwood genome is the second largest ever mapped and is nine times larger than the human genome. The hope is that sequencing the genomes of these giant trees will lead to conservation and restoration opportunities for the species. Scientists say that the redwood forest is not healthy and that having the resources that a medical doctor has for their human patients will help make the trees healthy again. Over the past 150 years, over 95 percent of the ancient coast redwood range and one-third of the giant sequoia range have succumbed to logging. For the record, the largest genome ever mapped belongs to the axolotl, a North American salamander.

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The Ultimate Guide to the Night Sky

Summer is the ideal time for stargazing. Here are five tips for seeing nature’s light show.

There may well come a night in your life as an outdoors person when you wander away from the campfire, gaze up at the thousands of stars burning over the backcountry, and realize you know almost nothing about the night sky.

Start with the Big Dipper

For people in the Northern Hemisphere, astronomy begins with the Big Dipper, a group of seven bright stars in the constellation Ursa Major laid out in the shape of a ladle. Michael Narlock, head of astronomy at the Cranbrook Institute of Science, a natural history museum in Bloomfield Hills, outside Detroit, says finding the Dipper is the first step to unlocking whole swaths of the sky, no binoculars or telescopes needed. “Once you find north, everything flows from that,” he says. “You can use the handle to find other constellations and stars and orient yourself to the rest of the sky.”

Experience the Dark Skies of Michigan

With an International Dark Sky Park, three remote national parks and lakeshores, and half a dozen spectacular state parks, Michigan is the perfect place for stargazing


Utilize a Few Simple Tools

For casual stargazers, an augmented-reality smartphone app like Star Walk or Night Sky that can be held up to automatically ID stars and constellations overhead is fine. But Narlock says really learning your way around the sky requires a little more dedication. Paper star charts that correspond to your date and location or a planisphere—a wheel-like gadget that shows how the constellations move throughout the year—are the only gear you’ll need at first. After getting the Dipper under your belt, beginners should wear a dim red light to preserve their night vision and work with the star chart to find celestial touchstones like Polaris, the North Star, visible year round, before moving on to other bright, shiny objects like Vega, Arcturus, and Sirius the Dog Star, often the brightest bodies in the sky.

Get Some Binos to Peer into the Great Beyond

Once you’ve made friends with a few constellations, it’s time to start looking a little deeper into the sky. While most people think astronomy is all about telescopes, the best bet for novices is a pair of binoculars. Not only are binos much cheaper than good telescopes, they’re more portable, meaning you’re more likely to carry them into the backcountry.

Which ones? When it comes to astronomy, the key isn’t magnification. Instead, the size of the objective lens, the wide front lens that allows light in, is what counts. Beginners should look for 7×50 binoculars, which magnify seven times with a beefy 50mm lens. Most people can hand-hold binos of that size with minimal shaking.

Looking deeper into space means you’ll need an upgraded star chart that shows objects that can’t be seen with the naked eye. A map of the moon is useful at this point as well. With just a modest amount of magnification, you’ll begin to see craters, maria, and mountains on the moon and can start to follow the wandering of the planets.

Join a Club

After some time chasing planets and gazing at the moon with binoculars, you might find yourself browsing for telescopes. Using one opens up entirely new worlds, literally. A scope that magnifies by a power of 100 will reveal Saturn’s rings. Pinwheel galaxies that were smudges with binoculars will show off their arms. You can even see comets and their iconic tails. As with binoculars, the objective lens is a big deal. The larger it is, the brighter and more detailed the images will be. There are so many options that before you buy one, Narlock recommends hooking up with a local astronomy club to try out some gear firsthand and get expert advice. Having trouble finding one? Just type “astronomy clubs near me” into your web browser.

Head for Dark Skies

While a nice telescope can reveal awesome images of the heavens from just about anywhere, to get the most out of the magnification, you also need to get away from human-generated light. Even driving 20 minutes away from a city is often enough to find a spot with spectacular night skies. For people with a little more time on their hands and a burning need for crisp eyefuls of the Swan Nebula, there’s nothing like a dark sky park. Located in areas far away from light pollution, these parks have been established internationally and by states to protect naturally occurring dark skies.

Michigan has some of the darkest parks, lakeshores, and wilderness areas in the U.S. and it’s one of the best places in the world to view the northern lights. Click here to see the best places for stargazing in Michigan.

Outside Online | May 1, 2019

6 Reasons Why Your Next Trip Should Be an RV Road Trip

Randy Propster | BackPacker Magazine

Life on the open road in an RV is about discovery, and re-discovery – of your surroundings, a new route, and most importantly – of yourself. Choosing to take an RV on an adventure opens up a wide variety of experiences, including convenience and comfort, jumpstarting vacation from the minute you leave the driveway.

Here are my six reasons to consider an RV for your next outdoor adventure:

1. Plan – Or Don’t

The fantastic part about an RV trip is that planning is mostly optional. Of course, you have to move, but when and how quickly is entirely up to you! You have everything you need with you along the way, so dining and lodging needs are taken care of. Road tripping is universally appealing to both the trip planner and the wanderer.

2. Maximize Vacation Time

Rather than a point-to-point visit to a destination, the travel to and from becomes a series of micro-experiences. You have shared meals, sleepovers and quality time with family and friends during your journey. Your travel days are no longer just eating up time you could be adventuring – they are the adventure.

3. Eat, Sleep, Drive

The RV vacation gives you control over your pace, timing, and expenses. A well-stocked kitchen offers treats for everyone. Comfortable beds make sure that road warriors are rested for the next day. This flexibility gives more space to be spontaneous.

4. Stop Spontaneously & Stay

Every good road trip passes signs such as “Natural Bridge” or “30-Foot-Tall Dancing Hog.” Why hurry? Park, have a snack in the RV, and hang out for a while. When your vacation includes an RV, getting to know the kitschy side of the US or simply stopping at every country store becomes a possibility.

5. Make Unexpected Connections

Nothing says “welcome” like seeing another RV at a campground. Pulling up in an RV automatically invites you to be part of an adventure-loving community. Road travel encourages some social time (if you want it!). When your schedule is flexible, taking the time to converse with local shop owners and other like-minded travelers offers new perspectives on destinations and can open you to experiences you wouldn’t otherwise know about.

6. Play Better Games

Have you been on a road trip if you haven’t played The Alphabet Game and stared out the window looking for words in alphabetical order? With an RV as your vehicle of choice, the family can gather around the table and play some board games to better pass the time. Just be mindful not to play ones with lots of pieces that could get too shuffled if you hit a bump – yikes.

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Chipper the Dog Sets a High Bar for Recycling


Not long after Katie Pollak adopted Chipper in Mesa, Arizona, the puppy showed an interest in bettering the environment. Actually, he just liked playing with plastic bottles when he found them on walks.

“He was always eager to pick them up!” Pollack tells MNN. “Because of his interest, I began encouraging and rewarding his ability to pick up and carry water bottles. I would celebrate and give him treats each time he would offer to pick up a bottle. Then it stuck, and became our thing!”

Chipper the recycling dog with backpack of trash

Quinci joins Chipper on all his adventures. (Photo: Katie Pollak)

Now 8 years old, Chipper has developed a passion for the outdoors and for picking up trash. He, Pollak and her other pup, Quinci, are often found in nature.

“We go out a few times a week. Sometimes we go out with the intention of cleaning up an area,” she says. “Other times we’re just out for a hike or paddle, but always carrying bags with us to clean up any trash we come across.”

If the trash is in the water, Chipper will swim out to get it. (Photo: Katie Pollak)

Pollak and her dogs often meet up with friends to do organized cleanups in the area.

Chipper has become a bit of a celebrity for his recycling efforts. He’s well known in the community, and more than 31,000 people follow Pollak on Instagram to keep track of his adventures. The pair recently even made an appearance on the “Today” show.

Sometimes Chipper finds other interesting castoffs. (Photo: Katie Pollak)

Chipper doesn’t limit himself to plastic bottles. He picks up whatever trash he finds, including cans, discarded clothes and the occasional old shoe.

Chipper has helped Pollak spread the word about protecting the environment. (Photo: Katie Pollak)

Pollak says Chipper’s interest has sparked her own.

“I am very passionate about the environment and wildlife. I believe it is our responsibility to protect it, to keep it safe and preserved for future generations,” she says. “I love that Chipper has inspired me, to put even more of a focus on this issue. We do our best to spread the word and encourage others to at least take notice of the problem, so we can all work together to overcome it.”

Chipper swims back with a bottle he found. (Photo: Katie Pollak)

Chipper — who Pollak describes as “a mixed breed with a pure heart” — always has his buddy Quinci along for moral support.

The recycling pup seems to enjoy the spotlight.

“Chipper is handling fame much better than I am!” Pollak says. “He loves the attention that comes with it.”

Chipper always does his part to contribute to community cleanups, bringing his contributions to the pile. (Photo: Katie Pollak)

Mary Jo DiLonardo writes about everything from health to parenting — and anything that helps explain why her dog does what he does.

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If you crave small-town friendliness and adventures in the great outdoors, there’s no better time to explore the town of Abingdon, located a particularly beautiful corner of Virginia. We’ve found the top 10 ways to enjoy a trip to Southwest Virginia this spring.

1. Bike the Virginia Creeper Trail!

The Virginia Creeper Trail is a 34-mile, rails-to-trails bicycle path that travels from Abingdon to Whitetop Station, Virginia. Start at either end of the trail and enjoy a breezy, downhill ride with a convenient shuttle pick up at the bottom.

2. Explore South Holston Lake

Mountain ridges and thick forest make up the undeveloped shoreline of South Holston Lake. It’s a popular place to rent a pontoon or kayak and spend the day enjoying pristine scenery.

3. Scale the rocky heights of Backbone Rock Recreation Area

Backbone Rock Recreation Area is part of the Cherokee National Forest that straddles the border of Virginia and Tennessee. The most notable feature is Backbone Rock, which features a 20-foot long hole that was blasted through it to make way for the railroad back in the early 1900s.

4. Visit the Wild Ponies at Grayson Highlands State Park

The biggest attraction at Grayson Highlands State Park is its wild ponies, which were first introduced to the park in 1974 to graze on the grassy balds. During the spring you’re most likely to see foals taking their first steps while the mares look on protectively.

Photo by Bob Diller

5. Enjoy Springtime Blooms

Roads through this neck of the woods are winding, but you’ll be glad for the slower pace thanks to the eruption of color on either side. White and pink laurel and magenta rhododendron grow to enormous heights here, while the flowering dogwoods have white and pink flowers growing on their delicate branches.

Photo by Bob Diller

6. Day Hike the Appalachian Trail!

The storied Appalachian Trail covers a 167-mile stretch of Southwest Virginia. Abingdon is an official AT Community partner, and some hikers on the AT take the 12-mile detour to visit the town where they’re welcomed with a variety of lodging options, access to outfitters, and lots of friendly restaurants.

7. Paddle the North Fork of the Holston River

The Class I/II rapids make for a relaxing ride along a remote section of this scenic river flanked by rocky bluffs. It’s the perfect setting to learn kayaking techniques—kids as young as eight can navigate the river on their own. Pack your water shoes and book a trip with Adventure Mendota.

8. Mingle with Locals at the Abingdon Farmers Market

Open from the April until Thanksgiving, the Abingdon Farmers Market sells local produce, meats, cheeses, and wine directly to the consumer. Some vendors have sold their wares here since the Great Depression.

9. Music and Festivals

Southwest Virginia is filled with places to listen to live music. Wolf Hills Brewing features musicians performing on Friday and Saturday nights, in addition to various events during the week. Spring is also the start of festival seasons. The Virginia Creeper Fest at the end of April features a wide variety of outdoor activities surrounding the area’s most famous trail.

10. Eat at a Farm-to-Table Restaurant

Avid readers know Barbara Kingsolver for her many bestselling books, but she and her husband Steven Hopp are also advocates for the local food movement, and co-owners of The Harvest Table restaurant in Meadowview. At Abingdon Vineyards, order a flight of wines and a plate of cheese, crackers, salami, nuts, preserves, chocolates and other artisan snacks for a riverside picnic. Dogs, kids and kayaks welcome!


8 things every hiker can do to address (or avoid) overcrowded trails

Bothered by busy trails and poor trail etiquette? Here’s how every hiker can address the issue of overcrowded trails.

When I started as the travel and outdoors reporter at The Seattle Times, among the first advice I received was to be careful when writing about hiking, because people feel strongly about “over-loved trails” in Seattle. Based on reader comments and emails, this has proved to be true.

When I ventured out to my first popular local trail — Poo Poo Point in the Issaquah Alps — I went midday on a gray, rainy weekday, and was surprised to find it pretty much empty.  It was only when I went back the next week in drier weather that I saw what people were talking about. The trail was packed, and I had to navigate around faster and slower hikers here and there. Still, it wasn’t as bad as some had made it sound. But while increased engagement with the outdoors is a good thing, poor trail etiquette and  unethical practices can have a harmful impact.

The good news is  hikers are not powerless in the face of heavily-trafficked trails and unsustainable outdoors practices. I spoke with Kindra Ramos, avid hiker and director of communications and outreach at the Washington Trails Association (WTA), and together we came up with some actions every hiker can take to confront the issue of “over-loved” trails.

1. Seek solitude on lesser-known trails


There are more than 3,000 trails on the Washington Trails Association’s Hike Finder Map, and more are added regularly. The WTA database doesn’t even account for all the trails in Washington state. So if it’s solitude you seek, look beyond the popular trails like Poo Poo Point and Rattlesnake Ledge.

Ramos suggests taking a chance on a new trail by randomly selecting a hike from the Hike Finder Map, or filter your results based on specific criteria. Also good to know? New trails are created every year. You can check with your local city council or parks department to find out where they are.

2. Know before you go

Don’t feel like taking the risk on a new-to-you trail only to find it crowded? The WTA and AllTrails websites have trip reports and reviews written by fellow hikers. Check them out before you go.

If you’re heading to a state or national park  with a visitor center, call ahead and ask when the trails are busiest. If all else fails, ask a local. Avid hikers can tell you where the busiest trails are. (If you ask nicely, they might even tell you what trails they seek out when they need a little solitude.)

3. Consider a rainy-day hike

Not afraid of a little rain, are you? Despite Pacific Northwest locals’ notorious tolerance for gray skies and wet weather, trails are likely to be less busy on rainy days. So pack your rain gear and get out there.

Ramos herself dons a headlamp and hits the trail in the early morning to avoid crowds. “It’s an opportunity to see a trail in a different way,” she says. She recommends hiking at off-peak hours — like early mornings or weekdays.

4. Volunteer

Trail maintenance requires a lot of work and willing volunteers. If you’re concernedabout the impact  on your favorite trails, join a local work party or stewardship program to help combat trail erosion and assist with trail maintenance. The Pacific Crest Trail Association, the Washington Nature Conservancy and Seattle Parks and Recreation’s Trails Program offer plenty of opportunities. For both new and seasoned hikers, volunteering can be a great way to learn more about trail maintenance and emergency preparedness.

5. Make some noise

Can’t get your hands dirty maintaining trails — or just don’t want to? Use your voice instead. “As you saw during the closure, volunteers can’t do it all, so in addition to giving back via volunteering, I really encourage hikers to talk to their representatives about why investing in these infrastructures is so important,” says Ramos.

WTA is scheduled to host a Hiker Rally Day in Olympia, when concerned hikers can meet with legislators, engage in outdoors training and network with others, on Tuesday, Feb. 19. Registration information is available at

6. Teach and learn

Bothered by the poor trail etiquette of others? They might just be unaware of best practices for keeping our trails safe and minimizing our impact on them. That doesn’t mean angrily confronting people on the trail. There are more effective ways to share your knowledge. Direct people to resources on sustainable practices. You can also share tips on social media or volunteer as a group hike guide.

Still learning yourself? Seek out a friend or experienced hiker you know and ask for pointers, join a Meetup group for hikers, or subscribe to an outdoors magazine. (Many offer tips for hiking safety and best practices.) There are also outdoors workshops and courses available through organizations like REIthe Washington Trails Association, the Mountaineers and other local outdoors groups.

7. Embrace some of the change

It’s not for everybody, but if you embrace some of the positive aspects of a busy trail, you might like it. “Often, trails, when they’re built right, can hold folks sticking to the path,” says Ramos. She also emphasizes the importance of annual maintenance and the volunteers and land managers who help maintain Washington’s trails.

As long as users are engaging with an eye to sustainability, a busier trail experience is just a different trail experience — not necessarily a bad one. In fact, there are even some positive aspects. For new hikers, busier trails can offer a sense of community and safety. And there are always other trails.

8. Hitch a ride

Parking is a major issue at several popular trailheads. When lots are full, hikers often resort to parking on the sides of the road, creating a traffic hazard. Consider alternatives like Trailhead Direct. The trail might still be crowded, but seeking alternatives to driving will at least reduce your carbon footprint and spare you parking woes.




Thru-hiking for months on end is out of reach for most of us. But a weekend backpacking trip? Most of us can carve that time into our schedules. Luckily, the Southern Appalachians are chock full of sub-100 mile trails that offer a thru-hiking experience in just a few days.

Wild Oak Trail, VA

This 25-mile National Recreation Trail forms a perfect weekend loop moving from easily accessible front country to some very remote corners of the George Washington National Forest. The loop begins along the headwaters of the North River, but quickly climbs to the ridges and stays there, which means water is scarce.

“A lot of the trail follows ridgelines that provide some very panoramic vistas,” says Dennis Herr, who organizes fun ultra runs on the Wild Oak Trail.

Total Mileage: 25.6
Highlights: Ridgeline views, solitude, mountain laurel and oak species
More Info: Wilderness Adventures

Day One

Begin your 7-mile day at the parking area near North River Gap (the low point along the trail) and start your counter-clockwise hike by climbing Grindstone Mountain and Chestnut Ridge. Prepare for the views along the ridge leading to Little Bald Knob, the highpoint of the trail at mile 7. Look for small, flat clearings near Little Bald Knob to pitch your tent for the night. Take a walk out the gated FS 427 for excellent views from the ridgeline.

Day Two

Save enough water for the  8.5 mile hike, including the three-mile, 2,000-foot drop to the North River. The next climb to Big Bald Knob is steep and rocky, but this perch has arguably the best views along the trail. You’ll hike along the border of the Ramsey’s Draft Wilderness before taking a hard left to descend Dividing Ridge. Look for campsites along the trail before you reach FS 96.

Day Three

At 10.2 miles, the last day is your longest. Climb up Hankey Mountain to the gated forest road for several miles. Then the trail gets technical again, with the last few miles highlighted by steep, rocky climbs leading to dramatic overlooks before dropping back down to the parking area.

Iron Mountain Trail, VA

The Iron Mountain Trail can seem a bit disjointed at times: a 19-mile stretch between Cross Mountain and Damascus that ends with a road walk into town, then another 14-mile section near the Little Dry Run Wilderness. But the best section parallels the Appalachian Trail inside the Mount Rogers National Recreation Area running for 23 miles between Damascus and Highway 16.

“This is the old route of the A.T. and it’s had a lot of rest,” says Jeff Patrick, who leads hikes all over the Mount Rogers National Recreation Area. “The rest of the High Country gets so much use, but Iron Mountain, even though it’s close to town, doesn’t see a fraction of the boots.”

Total Mileage: 23
Highlights: Rocky terrain, shelters, solitude (everyone’s busy hiking the A.T.)
More Info: Mount Rogers Outfitters

Day One

Pick up the trail just outside of downtown Damascus and begin a rocky climb up to Feathercamp Ridge. Camp at the Sandy Flats Shelter for the night. It’s a short 6.2-mile day, but this will give you time to take an optional side trip down Feathercamp Trail, which drops into a cover offering a series of wading pools and small cascades.

Day Two

Continue heading east on the Iron Mountain as it crosses a forest road and rolls and dips over small knobs along the Iron Mountain ridgeline.  Eventually, you’ll start passing some older growth trees and pass the Straight Branch Trail shelter, 4.5 miles into your day. Keep on trekking another four miles to the Cherry Tree shelter. There’s some road walking as you skirt the edge of Round Top and Double Top.

Day Three

The Iron Mountain Trail, which shares the path with the Virginia Highlands Horse Trail for less than two miles. You’ll cross paths with the A.T., then drop and rise in and out of seasonal creek gorges. Between the A.T. and the intersection of 4022, locals know of a pasture with incredible views called Comers Meadow. It’s off trail, but if you’re looking for adventure, it’s worth seeking out. The big finale of this portion of the Iron Mountain is Comers Falls. Take the Comers Creek Trail 0.2 miles to a series of drops and pools inside a tight, rocky gorge.

The North Fork Mountain Trail offers stunning views of the Shenandoah Valley. Photo by Michael McCumber.

North Fork Mountain Trail, WV

The North Fork Mountain Trail is a 24-mile long ridgeline trail running along the entire crest of the North Fork Mountain near the Virginia-West Virginia border.  Along the way you’ll get incredibly dramatic views of Shenandoah Mountain, Seneca Rocks, two forks of the Potomac, and Dolly Sods. The mountain has long been highlighted by the Nature Conservancy for its surprising biodiversity. The rocky crest supports ancient, twisted oaks, white pines, beds of ferns, even virgin red spruce. The trail is the centerpiece of a recent effort to create a federally designated Wilderness area.

Total Mileage: 24
Highlights: Views, rocky outcroppings, more views, virgin
More Info: Seneca Rocks Mountain Guides

Day One

Start at the southern terminus and roll along the ridgeline, where you’ll get your first big view of Germany Valley and Spruce Knob to the west. Eventually you’ll reach High Knob, which has campsites and a view of Seneca Rocks. If you’re fit, push forward and turn this into a two-day, one-night trip, where you stash a car with water and food at FS 79, halfway into the trail. There are campsites within a short walk of either side of the road.

Day Two

Continue hiking north and enjoy the views of Dolly Sods and the South Branch of the Potomac. The trail arrives at Chimney Top Rocks, a massive sandstone cliff band with arguably the best views along the trail. Shortly after the cliffs, you’ve got an 1,800 foot descent over 2.5 miles to Route 28, near Smoke Hole Caverns.

The Laurel Highlands Trail meanders through some of Pennsylvania’s most scenic river valleys. Photo by Michelle Adams.

Laurel Highlands Trail, PA

The 70-mile Laurel Highlands Hiking trail serves as the backbone of a 218-square-mile forested area that ’s called the Laurel Highlands.  The area has 600 miles of hiking trail. The Laurel Highlands Trail runs from Ohiopyle State Park and the Youghiogheny River to the Conemaugh River, connecting a variety of maintained forests along the way.

“You hike from park to park, running along the ridge, occasionally dropping into stream valleys, and popping back up for great views from cliffs,” says Bruce Sundquist, who wrote a guide to the Laurel Highlands Hiking Trail for the Sierra Club.

The trail is blazed at regular intervals, has concrete mile markers, and offers shelter systems with reliable water, making this the most beginner-friendly long trail in the region. Note: the hiker’s bridge over Interstate 76 has been removed and an 8-mile road walk detour is in place.

Total Mileage: 70+
Highlights: Shelter system, cliffs, expansive views and roaring rivers
More Info: Wilderness Voyageurs

Day One

Start at Ohiopyle State Park and hike along the river before climbing to the top of the ridge for views of a bend in the mighty Yough below. You’ll drop off the ridge into a stream valley, cross a forest road and arrive at the first trail shelter after six miles.

Day Two

Start your day with a two-mile climb to a level ridge at 2,500 feet. You’ll skirt a pond below Cranberry Glade Lake before mile 14, then pick up your next shelter at mile 18.5.

Day Three

Keep rolling along the ridge at 2,700 feet through a state park, then drop off Grindle Ridge, cross a few creeks, and arrive at next shelter at mile 24.

Day Four

Enjoy the scenery near Seven Springs Resort, as well as some brief lake-side hiking. After the eight-mile detour, continue hiking north to the highlight of the trip, Beam Rocks, offering sweeping views to the east. Your shelter for the night sits at mile marker 46.5.

Day Five

This 11-mile day rolls through Laurel Ridge State Park where you’ll spend the night at a shelter at mile 57.

Day Six

You’ve got 13 miles to the northern terminus through some of the most scenic terrain along the trail, especially as you skirt the rim of the Conemaugh Gorge. Views of the river below are almost continuous for the last few miles of this thru-hike.

John Muir Trail, TN

The 20-mile John Muir National Recreation Trail in Eastern Tennessee (lovingly referred to as “the other JMT”) follows a tiny piece of the 1,000-mile journey that John Muir took from Kentucky to Florida in 1867. The trail predominantly follows the Hiwassee River, except when it rises via switchbacks to ridgelines and cliff bands to offer gorgeous views of the broad, green canyon.

“Trillium, jack in the pulpit, bloodroot, and other wildflowers line the trail in April and May,” says Harold Webb, a native to the area who owns the Webb Brothers General Store.

Total Mileage: 19 (not including a side trip)
Highlights: wild flowers, swimming holes, gorge views
More Info: The Webb Brothers General Store

Day One

Begin at the Childers Creek Parking area and start hiking upstream. The first three miles are flat and easy, passing through wildflower meadows. You’ll do a little road walking but also get up onto some high bluffs with great views of the river and its green gorge. The gorge gets thin at “the Narrows” and the trail rises to a serious cliff line high above water level. Find primitive campsites along Coker Creek.

Day Two

You have seven miles from Coker Creek to TN 68, most of which is hiked along the Hiwassee River. Optional Side trip: Before you break camp, hike 2.5 miles up the Coker Creek Falls Trail to the falls of the same name, which is a series of ledges and pools (the biggest drop is 40 feet).

Before the hike is over, you’ll leave the river to climb a ridge to an overlook 600 feet above the riverbed that offers a view of the Hiwassee Gorge and beyond.  The trail continues for a mile past TN 68, but it’s typically overgrown and strenuous.

A hiker pauses at an outcropping along the Tanawha Trail near Grandfather Mountain, N.C. Photo by Todd Bush.

Tanawha Trail, N.C.

13.5 miles may not sound like a long trail, but the technical terrain and panoramic side trips make the Tanawha a mini-epic adventure.  The Tanawha (Cherokee for eagle) parallels the Blue Ridge Parkway along the edge of Grandfather Mountain, running from Beacon Heights to Julian Price Park.

“You’re either walking through rolling meadows or extremely rocky boulder fields,” says Jason Berry, a hiker who chooses the Tanawha for short overnight excursions.

Sections of the Tanawha are so biologically diverse that massive boardwalks were helicoptered into place to keep our feet off of precious plants. Accessing the trail is easy, thanks to the Parkway. The tread is schizophrenic, oscilating between smooth singletrack to rocky steps to boulder hopping.

Total Mileage: 13.5 (not including sidetrips)
Highlights: Boulders, stargazing, boardwalks, and big views
More Info: Footsloggers in Boone and Blowing Rock

Day One

Start this 9-mile day at Beacon Heights and head north. Pass under the Lynn Cove Viaduct (an engineering marvel that attracts visitors all on its own), and gets even more technical as you make your way up to Rough Ridge, an expansive rock outcropping with beautiful views. Along the ridge, you’ll climb rock stairs, squeeze through chutes, and climb boulders. ”It’s like a jungle gym for big people,” Berry says.

After the ridge, the terrain mellows. Stop at the Hi-Balsam Shelter near Flat Rock, an amazing stargazing site.

Day Two

You’re roughly six miles from the northern end of the Tanawha. Optional Side Trip: The Cragway Trail offers views of the Boone Fork Bowl. After a mile, hang a left on the Nuwati for a short hike to Storyteller’s Rock for an even better view of a valley. Take the Nuwati downslope to its junction with the Tanawha in 1.2 miles, then continue your journey north.

The terrain gets progressively easier as you near the terminus at Julian Price Lake, with meadows blanketed in spring wildflowers.

Fires Creek Rim Trail, N.C.

Backpackers come to this 25-mile loop for one thing: solitude. The Rim Trail hugs the ridgeline around the 21,000-acre Fires Creek Wildlife Management Area, in a remote corner of the Nantahala National Forest. Blowdowns and briars also cover this rugged, remote trail, and water is scarce, so be prepared to work for your solitude.

Total Mileage: 25
Highlights: Solitude, rugged terrain, high elevation balds, expansive views
More Info: Appalachian Outfitters: 828-837-4165.

Day One

Start at the trailhead at the Fires Creek Picnic Area soaking in the 25-foot Leatherwood Falls before heading northwest on the Rim Trail. Travel 8 miles on your 3,000-foot climb to Big Stamp. The Phillips Ridge Trail junction is one of the few reliable sources of water, so stock up for the journey ahead.

Day Two

Pack up camp and continue your trek along the Rim toward Tusquitee Bald, 7.3 miles away. You’ll cross Weatherman Bald, which sits just under 5,000 feet and offers partial views of the surrounding peaks, and the headwaters of Fires Creek. When you reach the edge of Tusquitee Bald, scramble up the Chunky Gal Trail a short distance to the grassy, 5,200-foot summit.

Day Three

The last nine miles are a predominantly downhill hike as you make your way back to the Fires Creek Picnic Area. Along the way, you’ll pass Potrock Bald, which many backpackers say is the best view along the trail.

Side trips along the Tanawha Trail lead to swimming holes and cascades. Photo by Todd Bush.

Art Loeb Trail, N.C.

This 30-mile-long footpath traverses balds, rocky knobs, Wilderness areas, and the Blue Ridge Parkway.

“If you take the A.T. and mash it up into 32 miles, you get the Art Loeb,” says Marcus Webb, a Brevard-based hiker and climber.

With rhodo tunnels, waterfall sidetrips, 360-degree views, and ridgeline traverses, the Art Loeb is a highlight reel of the Southern Appalachians. There are even a few shelters stashed along its route.

Total Miles: 30
Highlights: Bald knobs, expansive views, shelters, side trips
More Info: Pura Vida Adventures 

Day One

From Daniel Boone Camp, tackle the beastly 2,000-foot climb to Deep Gap in under four miles. Optional side trip: a three-mile out and back to the summit of 6,030-foot Cold Mountain. From Deep Gap, head south through the heart of Shining Rock Wilderness, traversing the Narrows, a mile-long ridgeline crest. Eventually you’ll pass Shining Rock, a massive collection of quartz rock. In 8.2 miles, reach Ivester Gap and set up camp for the night.

Day Two

From Ivestor Gap, keep heading south on the Loeb, crossing 6,000-foot  Tennent Mountain and Black Balsam Knob, a rocky dome with 360-degree views. Cross over the Parkway and hike Shuck Ridge. You’ll reach another Deep Gap at 7.6 miles. Set up camp, or pick a spot in the shelter for the night.

Day Three

After leaving Deep Gap, you’ll summit Pilot Mountain, with great views of Looking Glass Rock. Butter Gap Shelter is only 6.1 miles down trail. If you’re looking for another side trip, check out Butter Gap Trail, which offers a dramatic waterfall just 1.5-miles from the Loeb.

Day Four

It’s 8.2 miles to the southern terminus at Davidson River Campground. Skirt Cedar Rock Mountain shortly after leaving the shelter, and at Cat Gap, consider a side trip to John Rock, a granite cliff that drops 200 feet. After the gap, it’s a steady drop and smooth sailing into the campground.

Daniel Boone National Forest

 Emily Duty | Jan 18, 2019 | National & State Parks

Daniel Boone National Forest


In Winchester, Kentucky, you can visit the Daniel Boone National Forest. It spans hundreds of acres, several counties and is filled with great history, stunning rock formations, endangered animals, and more. 

Inside this post, you will learn how it got its name and what there is to see and do when during your visit. 

Who was Daniel Boone?

In case you don’t know, here’s a quick history lesson. In short: Daniel Boone was an American Pioneer and explorer who spearheaded the exploration into what is now known as the state of Kentucky.

After the Revolution, he became one of the leading citizens there, helping to establish roads and rules, and survey the land. So, it’s fitting then that in 1966 the Cumberland National Forest, which originally opened in 1937, changed it’s named to honor Boone. 

The Forest

Millions of visitors head to the Daniel Boone National Forest each year to soak up its beauty and abundant wildlife. And also to enjoy the outdoor recreational activities.

Popular attractions are Cave Run Lake, Laurel River, and the Red River Gorge. The Red River Gorge Geological Area is known for sandstone cliff, natural stone arches, and unusual rock formations. One formation, in particular, is the Natural Arch. It was formed throughout many years, thanks to wind erosion, water, and ice. It’s now considered a sacred sight to the Cherokee Indians. 

Animals and Plants

In addition to interesting rock formations, the forest is also home to an incredible amount of biodiversity. The naturally eroded sandstone that helped to form waterfalls, cliffs, gorges, bridges, arches, and pathways provide an alluring habitat for the plants an animals within the forest. There are 18 different species of endangered or threatened animals, like bats, fish, and mussels. 

Get Outside 

green pathway inside of Daniel Boone National Park in Kentucky

The Forest is a popular destination for outdoor adventure and outdoor enthusiasts of all kinds. It’s nearly 600 different trails, winding rivers and streams make it an excellent place for a quiet escape and peaceful hike. 

It’s also the perfect place for fishing, climbing, horseback riding, and camping. Or if water sports are more your thing: kayaking, canoeing, and rafting. 

Are you looking to stay the night? There are four different camping locations within the park. Some have cabins available for rent, and others with RV accommodations. 


Enjoy your visit. Nothing is better than the great outdoors.

SurvivaGuard One Week Expeditionary Supply! – Take it Along on All Your Adventures – More Energy, Increased Endurance, Greater Mental Sharpness.


Lily Rogers | January 9, 2019 |

Estimated reading time: 15 minutes |

Looking for reprieve in beautiful spaces?

The hustle of everyday life can wear you down in the best of times, but lately things have been…shall we say…unpredictable, and stress levels have spiked. From political unrest to natural disasters, the world is facing some trying things, and we’re right there with you in craving a peaceful retreat and a good place to relax.

When burdens begin to feel particularly heavy, it’s time to take a real break. You may need to go, not where everybody knows your name, but somewhere to soak up nature’s wonders and revel in serene solitude. Turn off your phone, take a breather from the latest news cycle, and let your worries fade for a while. When you take time to recharge, you’re better equipped to handle all that life throws at you and then some.

From quaint small towns to quiet nature preserves, this country is full of places to escape to, and we’ve chosen our favorite in each state, highlighting the perfectly restful things to do there. So, sit back, relax, and start dreaming of better times ahead—these calm places are calling your name.




Fort Payne

Despite its name, there is nothing but bliss on a trip to this secluded spot. Spend time in Little River Canyon National Preserve hiking through the gorgeous foliage and listening to the sounds of nature undisturbed. Nearby Lookout Mountain and Manitou Cave are perfect places to gain some peace of mind. Step back in time for a fine dinner at Vintage 1889, a romantic restaurant set in a former mill. Sit in the courtyard area for an enchanted evening.



Talk about a great place to get away from it all—Tok is located on the border of the remote Canadian Yukon territory. A seriously secluded getaway within sight of Denali, it’s home to hiking trails for summer travelers and snowy sights in the winter. September through April is prime aurora borealis viewing season, and Tok has almost no light pollution to muddy your view. Relish the daylight hours at Tetlin National Wildlife Refuge located approximately 56 miles southeast in Northway. There you can channel your inner calm communing with the area’s wildlife population, from elegant caribou to darling waterfowl.




Monument Valley

Located within the Navajo Nation, Monument Valley is exactly what you picture when the Southwestern landscape is mentioned. Beautiful buttes stand tall along the red-earth desert. Take a tour with a local Navajo guide to places that are otherwise not accessible to visitors, like the unique Ear of the Wind formation. You’ll hear stories of the valley’s mystical origins as you explore. If you find yourself wanting to take the feeling home with you, we can relate. At least you can bring home a reminder; the View Hotel has a trading post outfitted with handmade Native art, jewelry, and housewares. Local artists can be found selling and crafting their work around town as well.




Hot Springs

Let healing waters surround you in Hot Springs, where Bathhouse Row presents top soaking spots like Buckstaff Bathhouse and Quapaw Baths and Spa. Tour the historic Fordyce Bathhouse and other historical spas to learn all about the city’s natural wonder and the ways people have benefited from healing mineral waters throughout history. After a warm dip, take a relaxing hike along one of the many winding walking trails.




Palm Springs

Via Palm Springs Bureau of Tourism

There is an undeniable healing presence in the still mountains surrounding Southern California’s desert, and when the warm winds start blowing, you can almost hear your mind relax and your body uncoil. Really, Palm Springs is full of things to do for every traveler. For casual vacationers, this is a place to unwind by the pool and in the spa, like the Palm Mountain Resort and Spa or Palm Springs Yacht Club. For mystics, this is a place to get away from the distractions of urban life and encounter the metaphysical. Experience a spiritual tune-up at the Integratron in nearby Landers. The stunning domed building, built on the site of a geomagnetic vortex, is used for rejuvenating sound baths that will leave you with a sense of peace.For health and wellness travelers, California is one of the best states to visit.





Located among the state’s tallest mountains—more than a dozen over 14,000 feet, known as the 14ers—Salida is magnificent. Hike or ski at the famous Monarch Mountain to feel the wind in your hair and the world at your back. A lively art community with more than a dozen galleries and studios, the quaint downtown area puts on the annual Salida Art Walk each summer. Take a heated hiatus in the Salida Hot Springs, the largest indoor natural springs pool in the U.S. Sate your appetite while you relax in the casual atmosphere of Boathouse Cantina, located right on the sparkling downtown waterfront. The eats are serious business, so let hunger take a recess for a while.





The seat of Litchfield County and home to the region’s historic district, this borough is brimming with historical buildings and a contemplative atmosphere. Let Charym enchant with a meditation or yoga workshop —this wellness center looks like it leapt from the pages of a storybook. Winvian Farm, about a mile away in Morris, is a spa, dining, and nature destination where lucky guests refresh with a yoga session and bask in the stories this old house can tell. Horticulturists rejoice! White Flower Farm blooms in full color each spring and summer. When the display gardens are open, wander among plants from all over the world





Though it’s the capital city, Dover (and its surrounds) offers plenty of opportunities to leave your worries behind. Little Creek Wildlife Area is located directly east of Dover, hugging the coast. Here you can find quiet moments to birdwatch and catch a glimpse of the graceful waterfowl. Silver Lake Park is also peaceful, lush, and a great place to take a meditative walk along the trails, or to cast a fishing line into the still water. Pickering Beach is another great place to stroll and reflect. Stop for a spot of tea or a full tea service at Tea for Two, a lovely English tea house set in one of Dover’s historical painted lady houses, where menu options are whimsically named after “Gone with the Wind” characters.




Pompano Beach

A strong argument can be made that the best places to get away from it all are warm, inviting beaches. Pompano Beach has a secluded vibe while boasting sparkling beaches that are close to the small city center. It’s exceedingly vacation-ready, but free from major crowds. See how chill this community can be when you join the sangha of Broward Zen Group for meditation. For personal quiet contemplation, walk to the Hillsboro Inlet Light at sunset while the bright colors reflect in the lighthouse glass. The area also comprises 50 parks, so there is no shortage of greenspace to claim as yours for an afternoon.




Blue Ridge

Named after the Blue Ridge Mountains, this area is incredibly scenic, and the natural beauty is well preserved and accessible. Take a ride on the Blue Ridge Scenic Railway, built in 1905, which starts at the downtown station and tours the region in relaxed, vintage style. Walk across or canoe under the Toccoa River Swinging Bridge—it’s 270 feet long and the longest swinging bridge east of the Mississippi River. Join an event, class, or workshop at Yoga and Wellness of Blue Ridge. The team there offers massage therapy as well, trained in Thai techniques. Don’t bother bringing your worries along, they won’t last long here. 



An upcountry town on the island of Maui with sweeping views of both the island and the Pacific Ocean, Kula is a prime spot to help erase stress. Indulge in a tour, then taste the freshness of a farm-to-table organic lunch at O’o Farm. Breathe in soothing lavender aromas at Ali’i Kula Lavender Farm, then gaze upon the world from atop Haleakala volcano a short drive away. Stroll through 8 acres of bliss at Kula Botanical Garden, taking in the array of colorful plants, rock formations, trees, and waterfalls.




Salmon is a tiny city of just over 3,000 folks in the mountains of Idaho, and its River of No Return might come to embody your reluctance to go back to daily life once you’ve enjoyed its treasures. Sail down the Salmon River on a guided excursion with Solitude River Trips or stroll the picturesque grounds at the Sacajawea Interpretive, Cultural, and Educational Center. Cruise the Salmon River Scenic Byway and opt out of being the driver if you can—you won’t be able to keep your eyes on the road and off the foliage. Soak your cares away at the Goldbug Hot Springs, or get your om on at Peaceful Mountain Yoga.




Known as the gateway to the Shawnee National Forest, the Makanda area is the right spot to lose yourself in nature. Explore over 4,000 acres of forest, bluffs, ponds, and streams at Giant City State Park. Then wind down with some wine along the Shawnee Hills Wine Trail, which boasts 11 award-winning wineries along a scenic highway. Art is a great healer, so bring some home with you from the Makanda Boardwalk, where local artists showcase their wares. Book a private cabin for the ultimate getaway, with jetted soaking tub and sweeping views.





Via Indiana Dunes Tourism

Camp out at Indiana Dunes State Park, where you can stretch out on the white-sand beach, hike the dunes, stroll through the black oak forest, and explore the button-bush marsh. If you’re more of an indoor lover, drink in nature’s beauty by booking a stay at At Home in the Woods Bed and Breakfast. Fawn over adorable native fauna as you relax in the outdoor hot tub, or snuggle up to your own wildlife in the dog-friendly room, the Denali Tree House. If there’s any hint of tension left, take the edge off with a glass of wine at Butler Winery, then transport to northern Italy by treating yourself to a quiet, authentic Italian dinner at Lucrezia Cafe. For something entirely different, try to escape, literally…from an escape room. Mission: Escape challenges your deductive abilities in a fun escape challenge.





Seek transcendence at the Vedic Observatory, or treat yourself to a unique spa experience at The Raj, an ayurveda health spa that combines natural therapies, yoga, and other customized treatments to address myriad maladies. Unwind at the Seven Roses Inn, a historic main house and guest house with various types of rooms to suit your needs (our pick is The Lavender Attic Suite, with a spa-like bathroom and claw-foot tub). Escape to simpler times by visiting Maasdam Barns to learn about local draft horse history. Cook an outdoor meal and eat al fresco by the lake at Waterworks Park.




El Dorado
El Dorado State Park, the largest state park in Kansas, is at your fingertips. The horse trails include hitching posts on the shoreline and campsites with corrals and other equestrian amenities. Explore the surrounding Flint Hills, the continent’s largest remaining tract of tallgrass, and let blankets of wildflowers envelope your senses. Rent a boat from Shady Creek to paddle away your stress in El Dorado, then toast to the simple life at the Walnut River Brewing Company. Escape into a sweeter world at The Sweet Mercantile chocolate shop.




If you’ve felt like retreating to a dark cave recently, the Mammoth Cave Network, less than an hour outside of Elizabethtown, is your new happy place. It’s the largest known cave system in the world, and the best place to lose sight of reality for a little while. If you prefer to stay in the sunlight, explore the many GreenSpace Trails, or watch the ducks at Freeman Lake Park. Pack a picnic and enjoy the bench swing overlooking the lake at the Lincoln Heritage House, or escape to Country Girl at Heart Farm, just 30 minutes outside of town, where some rooms feature jetted tubs. Sip your blues away on the famed Kentucky Bourbon Trail; it’s an area rite of passage.




Mandeville was made for slowing life down to a drawl. Located on the placid shores of Lake Pontchartrain, the town is the right setting for sailing off into the sunset, and Delaune Sailing Charters can help. Book a room overlooking the water at De La Bleau Bed and Breakfast, then pack a lunch and head to Northlake Nature Center. Find the pavilion overlooking the cypress swamp, and your only worry will be which beautiful view to take in first. Lazily lap along in a canoe, or join a guided kayak swamp tour with Canoe and Trail Adventures. Indulge in a rejuvenating massage or energy session at Aviva Massage & Well-Being and slip into a state that’s more comfortable.




Known to be a peaceful place to rest and relax, Maine is full of idyllic and easygoing charm. Greenville is no exception. Between Moosehead Lake and Burnt Jacket Mountain, the area is full of places to plan a secret away or simply enjoy some quietude. If you want nature to awe you, head out on a moose-sighting journey with Special T Adventures, then retire to the comfort of a room at Greenville Inn of Moosehead Lake. The charming 1890 property has only 14 rooms, and the on-site library is where you can cozy up with a book and let the day fade away.





Kent County is known for its beauty, and the people of Chestertown appreciate what it means to need some one-on-one time with nature. You’ll be welcomed with warmth at the Inn at Mitchell House, but you’ll also find yourself with plenty of Zen moments as you quietly explore the 12 acres of landscaped gardens, meadows and trees that surround this restored manor house. Escape to the high seas on the Schooner Sultana for a 2-hour tour. For a quiet afternoon, spend time appreciating the art at Carla Massoni Gallery. Pleasant days and serene evenings are a Chestertown guarantee. 



The word respite takes on new meaning at Blantyre in Lenox, where you can hike the 110 acres, swim in the outdoor heated pool, ice skate in the winter, or indulge in a half-day package at the Potting Shed Spa. Lose track of time at the Pleasant Valley Wildlife Sanctuary, where you can snowshoe in winter and enjoy the meadows and brooks in warmer months. If you’ve ever lost yourself in a book, escape to the world of Edith Wharton (the first woman to win a Pulitzer Prize) at her estate, The Mount, and imagine writing your own novel, with the beautiful house and grounds to inspire you. Detox and enjoy the farm-fresh food from the local Berkshire Grown movement, and settle into a vacation that’s blissfully detached from stress or strain.




Mackinac Island
You may feel like a time traveler on Mackinac Island. As there are no automobiles (other than service trucks) on the island, the transportation of choice is a horse-drawn carriage. Or, you can take the reins and ride your own horse from Cindy’s Riding Stable, or take a bike and explore Mackinac Island State Park. Leave your diet a distant memory and indulge in some famous local fudge at Ryba’s. A peaceful afternoon among the butterflies at the Butterfly House will boost your spirits in summer, while cross country skiing is perfection in winter—the entire east half of the island is dedicated to the sport.




Lake Shore
Lakeshore claims the title of Minnesota’s Year Around Playground, and for outdoor enthusiasts especially, watch your worries melt away in this tranquil town. Meditate and explore at Fritz Loven Park, an 80-acre park with a playground, brook, wildlife, and trails for hiking, snowshoeing, or cross-country skiing. Stay at Lost Lake Lodge, an all-inclusive cabin resort with lake views and woodsy surroundings. Rent one of the resort’s paddle boards, kayaks, canoes, rowboats, or bicycles to explore Gull Lake and its shores. Make yourself at home at local favorite, Cowboy’s Restaurant, where you’ll find friendly staff and tasty meals. In fact, you’ll feel so welcome, you may be reluctant to leave.




Relax your blues away in the place where blues music began. Visit the Delta Blues Museum, catch live music at Red’s, pay homage at the Muddy Waters’ Cabin, and check out the markers along the Mississippi Blues Trail. Take to the water in a kayak or canoe on the Lower Mississippi with Quapaw Canoe Company. Then take a literary journey and escape to Tennessee William’s world in the Clarksdale Historic District, which was the inspiration for his plays. For a unique experience that will introduce you to the local flavors and vibes, take a customized Delta Bohemian Tour, which is tailored to your specific interests. Try as you might, no visitor leaves Clarksdale still singin’ the blues.




Shell Knob

Life does not move fast in Shell Knob, and that is just what the doctor ordered. This is a place that encourages visitors to relax, slow down, and enjoy the pleasures of taking it easy. Admire the sweeping views of Table Rock Lake and cast a line at one of the best fishing spots in the U.S. Continue to breathe nature in on a hike through the woods of Pilot Knob Conservation Area—there’s a good chance you’ll have the trails all to yourself. Ease sore muscles with a massage in a treehouse at Stonewater Cove’s Treehouse Spa, where there’s also a meditation room. After these euphoria-inducing activities, a day on the town may seem downright bustling. Hunt for antique treasures at Red Barn and treat yourself to some sweets at Cup Cakes and Cream.




Red Lodge

This Old West town at the foot of the Beartooth Mountains is the perfect gateway to Yellowstone National Park, and one of the best places for adventure travel. From Red Lodge, you can take the scenic Beartooth Highway, which is often considered one of the most beautiful stretches of road in America. What better place for a solo road trip to escape your daily woes? At the summit, you’ll see alpine lakes, glacial cirques, and snow, even in summer. For a warmer weather quest, explore the local waterways with Adventure Whitewater. If winter sports are your ideal getaway activity, you’ll want to head to Red Lodge Mountain for skiing and snowboarding.




Red Cloud
Slow down in this small, quaint town, where you won’t deal with noise, traffic, or crowds. Take a walking tour with Walk Red Cloud to learn about the town’s history, and don’t leave without visiting the Willa Cather Foundation to learn about the important author. Unwind and practice your swing on the greens at the Red Cloud Golf Course, and forget about chain stores and coffee shops when you stop into Lizzy’s Boutique and Coffeehouse to shop and eat local.




Located in the Truckee Meadows, Sparks is a wonderful spot for recreation and temporary retirement. Start your stay off right with a Stress Fix Body Massage or a Chakra Balancing Massage at Shine Aveda Concept Salon Spa. Join a meditation circle, retreat, or yoga class at The Yoga Pearl to achieve a tuned-in but blissed-out state of mind. Take your newfound sunny outlook out for a whirl at Revision Brewing Company or Seven Troughs Distillery. In the morning, unplug further and venture around Sparks Marina Park , where a lake, beaches, trees, and walking paths await.


New Hampshire


Spoil yourself with a pampering trip to Jefferson. Start it off by becoming one with nature at the Pondicherry Wildlife Refuge, where ponds, wetlands, and forests are primed for exploration. Challenge yourself to a hike on Caps Ridge Trail and be rewarded with sweeping views in every direction. If you like things more manicured, practice golf at the state’s oldest golf course, Waumbek Country Club or spoil yourself with a scrub or wrap at the Spa and Wellness Center at Carlisle Place. No matter your activities, start your days off right and warm with a stack of pancakes and real maple syrup at Water Wheel Breakfast.


New Jersey



If perusing the treasures of the past is your idea of perfect escapism, get thee to Lambertville. An artsy Victorian community with galleries and antique shops, it’s sometimes called the Antiques Capital of New Jersey. You’re sure to find some treasures at the Golden Nugget Antique Flea Market, and you may score something more contemporary at one of the many galleries like Highland Arts Gallery. To rejuvenate your mind and body, indulge in a spa treatment at Zanya Spa Salon and find your flow at a RiverFlow Yoga session. Ease into evenings at Lambertville Station while sipping a glass of wine and looking out over the Delaware River.


New Mexico


This small mountain community takes its name from a term meaning “covered in clouds,” and you’ll be on cloud nine with a much-needed break here. With a quaint downtown, Cloudcroft (and the surrounding area) are greener than most places in the state, and organizations like Rails to Trails are helping optimize the beauty of the intricate abandoned rail lines that disappear into lush green forests. Repurposed as running and activity trails, they are serene spaces to hike and run. Collect your own bowl of cherries in the u-pick summer fields at Cadwallader Mountain Farms and Orchard, or cozy up at the Lodge Resort and Spa at Cloudcroft any time of year. Stretch, breathe, and release at Instant Karma with a yoga session with a holistic approach.


New York


Sixty-two percent of the town is state forest preserve, so nature stretches out before you around almost every turn. The slopes of Whiteface Mountain are exhilarating year-round, from downhill skiing to scenic drives. Welcoming and woodsy, Adirondack Spruce Lodge at the base of Whiteface sets the scene for a real mountain retreat. The goal of a successful escape is return feeling renewed, and River Stone Wellness Center is there to help with services ranging from art classes to acupuncture to massage.


North Carolina


Historic, artsy, and rural enough to offer sanctuary from the pressures of everyday life, Tryonwas the first village located on the rise to the Blue Mountains. Don’t forget to say “hi” to town mascot Morris the Horse when you arrive. Fans of all things equestrian will relish a tranquil moonlight ride with FENCE Equestrian Center. Views, vines, and vintages, the three V’s of a good vacation, are on yours at Mountain Brook Vineyards. They welcome walk-ins, so be spontaneous or plan ahead; either way, don’t skip it. Nearby Pearson’s Falls is a misty wonderland of greenery, where 268 acres of mosses, trees, granite, and spring-fed streams provide both a backdrop and soundtrack to a burden-free day.


North Dakota


McKenzie County
Bordered by the Yellowstone River, Lake Sakakawea, the Missouri River, and the Little Missouri River, this area in the far west of the state is good for getting away from it all. Badlands, grasslands, and rolling fields beg exploration. Home to Theodore Roosevelt National Park, full of Great Plains wildlife and historical attractions such as the Maltese Cross Cabin, it’s also a prime spot for back country hiking, horseback riding, and stargazing (including opportunities to spot the aurora borealis).




Amish Country

In Amish Country, many quaint villages dot the landscape and outdoor activities are abundant. Take a living history tour and a boat ride on the canal in Historic Roscoe Village, where charming festivals fill the calendar throughout the year. In autumn, experience the Annual Apple Butter Stirrin’ Festival or stroll the paths of the gardens of Roscoe in spring or summer. Enjoy life’s simpler pleasures and splurge on handmade goods such as Walnut Creek Cheese and Schrock’s Heritage Furniture. Slow-cooked meals made from scratch are a way of life here, and you can savor the real deal at Mrs. Yoder’s Kitchen. No matter how good the food, Amish Country will feed your love of the little things more, and may reset your clock in ways you didn’t expect.




Sand Springs

Sand Springs is a charming town that serves as a wonderful home base for travelers in search of wildlife. In the nearby Keystone Ancient Forest, you can spy many species, including deer, bobcats, eagles, mountain lions, and more than 80 kinds of butterfly. Plus, if you want to know just which animal you’ve spotted in the distance, trail guides are often on-site to answer questions or lead hikes. Its 1,360 acres are well worth exploring, and the Nature Conservancy lists it as one of the last great places on earth. After your forest excursion, take to the waters on Keystone Lake or Shell Lake, both of which provide great fishing and boating.




Between the Pacific Ocean and the Siuslaw National Forest, this small village is full of wonderful things to do. From forest paths to tide pools, nature beckons with a bounty of beauty. River meets ocean at Yachats State Recreation Area, and the scenic overlook offers impressive views. The Overleaf Lodge and Spa will welcome you with ocean view rooms, an on-site wine cove, spa services with stress-fix massages, and hand-packed “picnics by the sea.” Yachats Brewing + Farmstore is the perfect stop for delicious local foods and brews, where you can also find treasures to take home (our pick is a bottle of the Salal Sour).




Clearfield County (Clearfield and DuBois)

You’ll find some of the prettiest country in Clearfield County, and plenty of places to escape. Forests, rocks, lakes, and rolling hills surround two cozy towns perfect for settling in after outdoor exploring. Climb the passageways and nooks of Bilger’s Rocks then head 11 miles east to Clearfield, where you can reward yourself with sips at Wapiti Ridge Wine Cellars and a good night’s rest at a local inn. Or, hike in the massive Quehanna Wild Area, and don’t forget your camera. Waterfalls, rivers, scenic byways, and tree-lined trails beg to be photographed. Take some personal space among the trees and wildlife at Moshannon State Forest or splash in the waters of Treasure Lake.


Rhode Island


This region encompasses four islands, including remote and beautiful Prudence Island, which is mainly reached only by ferry. If you’re looking to leave it all behind, Prudence is for you. Aquidneck is where you will find the most activity, though don’t fear—the pace is nice and chill. Spend a lovely, thoughtful day amongst towering yet playful figures in the Green Animals Topiary Garden. Don’t spend all your time on dry land, however. Portsmouth is the home of the National Women’s Sailing Association, and water sports like fishing and sailing are tailor-made ways to relax here.


South Carolina



Clemson is a lovely town in the foothills of the Blue Ridge Mountains. Many area parks, including the Chau Ram County Park offer ample opportunities to commune with nature. The 40-foot falls alone are worth a trek to this lush space. History and nature meet here; you can tour historical homes like the Ballinger house, museums like the Bob Campbell Geology Museum, forests, farms, parks, and arts centers. Not only will you not run out of things to do, but everything moves at a pace to suit a leisurely lifestyle.


South Dakota


When it comes to leaving the chaotic life behind, some places are undeniably the right place to be. The people of Garretson know the joys of exploring nature to its fullest, but know when to put their feet up and enjoy peace and quiet, too. On the nature front, Split Rock Park features quartzite rock formations and fishing, boating, and hiking possibilities. The impressive Devil’s Gulch has a colorful history, and Palisades State Park is a visual delight. For a night you will treasure in memory, take to the skies at nearby Strawbale Winery for their Twilight Flights in December and February. The evening starts with wine and hor d’oeuvres, and ends with a helicopter tour over downtown Sioux Falls.




A quintessential small college town, the campus is beautiful and the grounds and Hogwarts-like library are perfect places to get lost in thought. Hike the Natural Bridge Trail and admire the natural sandstone arch as you breathe in fresh forest air. A lovely walk in Sewanee Village will take you past shops like the Lemon Fair and favorite community meeting spots like the Blue Chair Café and Tavern. Stay at the Sewanee Inn, where the impressive lobby and inviting rooms provide another layer of respite to this already serene getaway.




Big Bend area
Known for super dark, starry skies (the darkest in the lower 48 states, to be precise), the Big Bend area is equally appealing during the day. Big Bend National Park is the stand-out attraction, where you can lose yourself, your worries, and your desire to ever leave among the rivers and trees. Speaking of never wanting to leave, the Gage Hotel Spa offers so many relaxing treatments, including a full day service, they may have to drag you away when it comes time to go home. Before the inevitable departure, make the most of your time and stock up on delicious bites at the French Grocer for a private picnic or in-room meal.




St. George
Boasting some of the best spas in the state, St. George is an ideal place for some serious R&R. Try Amira Resort & Spa for the height of luxury pampering and St. George Day Spa for packages that are vacations in themselves. That being said, serious outdoor adventurers will find endless opportunity to explore, discover, and connect to nature. A canyoneering excursion with Paragon Adventures offers one of the best ways to experience the still seclusion of slot canyons. If possible, plan for a long stay in St. George; the surrounding nature will keep you engaged, and the spas will keep you well at ease.





A relaxed getaway through all four seasons, this charming town is also the gateway to the Green Mountains. Moosalamoo National Recreation Area has provided solitude and inspiration to the likes of Robert Frost, who had a home on the northern side that you can still visit. Forests, waterfalls, lakes, and streams—what’s not to love about this inviting, secluded, and serene haven? The walkable downtown of Brandon takes life at its own pace. Case in point, the charming Woods Market Garden, which carries over 50 delicious kinds of fresh produce during the season.




Wooded parks, scenic trails, residential quiet, and historical activities lend McLean its appeal, especially for those looking to escape the D.C. hustle. Let the white noise of the rushing Potomac River lull you into carefree contentment in Great Falls Park. Prefer a little adventure? Hiking, climbing, and kayaking are great ways to explore these great falls. Step back in time at Claude Moore Colonial Farm, which gives visitors a unique insight into pre-Revolutionary War farm life. Stay in the present, but let your senses be transported, at the Ritz-Carlton Tysons Corner Spa with its nature-inspired treatments.




Forget the wet west; this eastern Washington town is the perfect spot to dry off, cozy up, and take a load off. Space out at Goldendale Observatory, one of the few official Dark Sky Parks on the planet. A one- to three-hour show includes on-hand experts and the rare opportunity to view the stars through one of the biggest public telescopes in the world. For a spirited cultural excursion with stunning views, visit Maryhill Winery. It’s remote enough to be low-traffic while offering the height of what wine tasting should be: relaxed, delicious, informative, unforgettable.


West Virginia


On the banks of the Ohio River, this town is surrounded by ancient mysteries and mystical energies. The burial mound, which the town is built around and takes its name for, was a ceremonial site for the Native Adena culture around 250 to 150 BC. Today, pilgrims of the Hare Krishna Movement as well as curious visitors make their way to the New Vrindaban temple to meditate in the serene atmosphere and tour breathtaking structures like the Palace of Gold. Every year, the Mystic Valley Festival is a place for event-goers to unwind, soak in good vibes, and listen to right-on jams.





Superior takes its name from more than the Great Lake; it truly is one of the most beautiful spots in the state. Of course, the lake has a little something thing to do with that. Its sheer size—Lake Superior is the largest freshwater lake by surface area in the world—makes it easy to find some alone time to boat, fish, or enjoy the scenery. Pattison State Park is a serene spot nearby to view waterfalls and immerse yourself in nature. Walk along Wisconsin Point for views of the lighthouse and bird watching, and visit in the colder months for the ultimate winter wonderland.





Via HTurner

An Old West town where you may feel like you’ve stepped out of the real world and into Westworld, Dubois will cure your frontier fever and fulfill your Wild West daydreams. First things first, you’ll need a trusty steed, and establishments like Bitterroot Ranch can deliver rugged and unforgettable experiences through expert-guided pack trips. For the softer side of camp life, come for their annual summer yoga and horseback riding retreat. In winter, Dubois is primed for Nordic skiing and snowshoeing, while hiking and kayaking are the perfect ways to while away the warmer months.

Tell us your favorite places to escape to!

Lily Rogers

Lily is a Southern California-based writer, editor, and traveler. She aspires to never be too far away from her next adventure, whether it be exploring the deserts of SoCal or the mossy forests of her native Pacific Northwest. She also loves international travel and always looks forward to crossing another destination off her bucket list.

20 things that are better in the fall


vermont fall
Fall is more than just stunning colors. – Shutterstock/ Jay Yuan

Sure, the summer has sun and beach vacays, the winter has snow and sports, but fall is an especially magical season that’s often overlooked.

With its stunning foliagemild weather, and pumpkin-spiced treats, what’s not to love?

Keep scrolling to see all the things that are better in the fall.


Travel is cheaper

Travel is cheaper
The streets of Barcelona in the fall.
 LALS STOCK/Shutterstock

Fall is one of the best times of the year to travel. Not only is it cheaper than traveling during the summer or holidays, but there are fewer crowds, beautiful foliage, and milder weather that’s perfect for exploring.


Pumpkin flavored everything hits shelves

Pumpkin flavored everything hits shelves
Starbucks’ PSL.
 @starbucks / Instagram

Fall is known for pumpkin-spiced drinks and treats, like the famous pumpkin spice latte at Starbucks, which has a huge fanbase. But once fall hits, the shelves are filled with delicious pumpkin-flavored products, from pumpkin M&Ms to pumpkin ice cream, which we eagerly await all year.


The weather is milder

The weather is milder
Fall climate is the perfect weather for exploring.
 Shutterstock/ Monkey Business Images

Not too hot, yet not too cold either, fall weather is perfect for exploring, snuggling under the covers, or bringing out the fall scented candles.


Your wardrobe is cozier

Your wardrobe is cozier
Sweater weather.
 Allef Vinicius/Unsplash

Two words: sweater weather. Falls marks the time of the year where you can snuggle up in a cozy sweater without having to worry about a bulky jacket just yet. Even better, between boots, hats, scarves and light coats the number of outfits to mix and match seems infinite.


It’s prime partner-finding time

It's prime partner-finding time
Fall is the start of cuffing season.
 Flickr/deveion acker

So many people get into a relationship during the fall that there’s a name for the phenomenon: cuffing season. Studies have found that people are more likely to start coupling up in the fall and winter than during any other season.


It’s tailgating season

It's tailgating season
Every football game deserves a good tailgate.
 slgckgc/ Flickr

Fall marks the start of football season! So put on your favorite jersey and head to the nearest tailgate.


TV is great

TV is great
Grey’s Anatomy’s 14th season premieres this fall.

With iconic shows like “Grey’s Anatomy” and “Scandal” airing on TV during the fall, it is one of the best seasons for television. Even better, you can binge watch shows and stay indoors for hours without feeling guilty.


The foliage is stunning

The foliage is stunning
Fall scenery in Quebec, Canada.
 Shutterstock/ David Boutin

The stunning hues of fiery red, yellow, and orange that take over trees every autumn are truly breathtaking.


The holidays are around the corner

The holidays are around the corner
New Years, Christmas, Hanukkah, and more are almost here! 
Reuters/Michaela Rehle

Fall brings you one step closer to the holiday season.


It’s back-to-school time

It's back-to-school time
Wake Forest University in the fall.
 Shutterstock/ Bryan Pollard

Parents can rejoice in the fact that their kids once again have someplace to be every day, and students can get excited to see all their friends again. A true win-win.


There’s apple picking

There's apple picking
These apples didn’t pick themselves.

Pick your own apples and make some homemade apple pie, cider doughnuts, and other fall treats.


There’s Thanksgiving

There's Thanksgiving
Turkey time!
 Getty Images

Thanksgiving means quality time with family, great shopping deals, football, and, of course, a belly full of turkey.


The seasonal food is amazing

The seasonal food is amazing
Fall is the beat season for apples, pears, squash, and sweet potatoes.
 Getty Images

Fall cuisine is a category all its own. Peak season for apples, pears, squash, and sweet potatoes, fall might be the best time of the year for food. Whether you’re getting outdoorsy and going apple picking, or noshing on seasonal dishes at a restaurant, your taste buds are sure to love fall.


Hot chocolate becomes a totally acceptable order

Hot chocolate becomes a totally acceptable order
The perfect fall treat.
 Facebook/Hot Chocolate Chicago

Although hot chocolate is delicious year-round, the chilly fall weather makes it that much better.


It’s a season of great festivals around the world

It's a season of great festivals around the world
Oktoberfest in Munich, Germany.

Fall sees a lot of epic festivals around the world, like Oktoberfest, Diwali, London Fashion Week, Halloween, and Dia de los Muertos.

It’s prime shopping time

It's prime shopping time
Save your big purchases for fall.

There’s both Black Friday and Cyber Monday to look forward to for some great sales and deals.

It’s campfire season

It's campfire season
Don’t forget the s’mores!
 Autumn Mott/Unsplash

Fall is the perfect time to go camping, and with camping obviously comes a cozy campfire and delicious s’mores.

Outdoor decorations become a thing

Outdoor decorations become a thing
Bring your reefs out.
 Shutterstock/ V J Matthew

It seems like every street gets a little more festive during the falls months as people put pumpkins on their porches or hang wreaths on their doors. Of course, holiday decorations also start popping up to get you into the spirit.

There are piles of leaves to jump in

There are piles of leaves to jump in
Fun for all ages.
 Shuttertock/ Bull’s-Eye Arts

The stunning foliage is not only beautiful, but also fun to play in.

There are pumpkin patches to visit

There are pumpkin patches to visit
A pumpkin patch.

Nothing screams fall like pumpkin picking. It’s the perfect fall date activity or trip with the kids.