Vitamins

/Vitamins
5 03, 2019

An Angler’s Guide to the Best Fishing Near Alamosa

By | 2019-03-04T21:07:28-04:00 March 5th, 2019|Fishing, Nature, Outdoors, Vitamins|0 Comments

Heaven among anglers, the high-desert valley of Alamosa is home to a ginormous web of more than 1,400 rivers, streams, reservoirs and lakes, including the beloved Rio Grande River, which is fed by the surrounding snow-capped peaks. Of those waterways, the Rio Grande River, a siren call to anglers, embodies [...]

27 02, 2019

6 Toughest Adventures in Kentucky

By | 2019-02-26T21:16:33-04:00 February 27th, 2019|Climbing, Hiking, Nature, Outdoors, Trails, Vitamins|0 Comments

There are countless reasons why people explore the outdoors. For some, it’s the desire to commune with nature in the most Zen way possible with less hustle and bustle. For others who live in climates with less-than-hospitable conditions most of the year, it’s to take advantage of beautiful weather while [...]

22 02, 2019

7 Essential Items You Need in Your Bug-Out-Bag

By | 2019-02-21T23:54:14-04:00 February 22nd, 2019|Emergency Preparedness, Nature, Outdoors, Survival, Vitamins|Comments Off on 7 Essential Items You Need in Your Bug-Out-Bag

Whether you’re an outdoor enthusiast, a die-hard urbanite, or somewhere in between, bug-out-bags are something everyone really should have by now. Not to sound dire here but natural disasters are a part of the planet’s life cycle, and climate change is only accelerating their frequency. Obviously, not everyone is going [...]

9 01, 2019

5 Ways Vitamins Can Aid Your Outdoor Adventures

By | 2019-02-19T23:11:41-04:00 January 9th, 2019|Health, Nature, RootsRated, Vitamins|Comments Off on 5 Ways Vitamins Can Aid Your Outdoor Adventures

Whether you’re out there climbing, hiking, scuba diving, hunting, fishing, trail running, backpacking, or anything in between, it’s easy to get wrapped up in the experience itself and forget one of the most essential elements to both your success at the sport and health in general—adequate nutrition including essential vitamins. [...]

7 01, 2019

I Feel Just Fine. I Can’t Possibly Be Vitamin Deficient, Right?

By | 2019-01-07T16:29:24-04:00 January 7th, 2019|Emergency Preparedness, Health, Vitamins|Comments Off on I Feel Just Fine. I Can’t Possibly Be Vitamin Deficient, Right?

Scott W. Tunis MD FACS | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an essential vitamin in the diet, or partial, wherein there is a relative lack of of [...]

22 12, 2018

4 Micronutrients to Improve Mental Awareness and Physical Endurance

By | 2019-01-07T16:30:54-04:00 December 22nd, 2018|Health, RootsRated, Vitamins|Comments Off on 4 Micronutrients to Improve Mental Awareness and Physical Endurance

Whether you’re an outdoor-enthusiast, gym rat, couch potato, or somewhere in between, your body needs fuel to function and perform well in any situation. We often think of the macronutrients in food (fats, carbohydrates, and proteins) as our sole source of energy—and they are! But without essential micronutrients, food can’t [...]